Jun 13 2010
Ordinary life events such as aging, menopause, feeling blue and so on–are often wrongly defined as medical problems through a process known as medicalization. Dr. Paul Fulton explains why this dangerous trend is so prevalent today. Better to be fit for life rather than medicated for life.
Dr. Paul Fulton—clinical psychologist, author and long time contemplative [...]
Jun 13 2010
Is a focus on money overshadowing your life? Professor Jacob Needleman says that we can learn a great deal about who we are by looking at our relationship with money. What is your relationship with money saying about you?
Jacob Needleman, is a world-renowned writer, thinker and teacher and currently a Professor of Philosophy at San [...]
Jun 13 2010
There can be a big difference between your calendar or chronological age and the actual age of your body. Your habits and lifestyle may add to or take away from your “Real Age.” Dr. Michael F. Roizen has developed a test to help you determine how old or young you really are.
Dr. Roizen is an [...]
Jun 13 2010
Dr. Anne Marie Bennstrom tells us that unless our mind and body are “worked out and trained” to align with our Heart, with our essential being, we’ll never be truly fit or well. “Body-only fitness” is a superficial and mechanical affair.
Dr. Anne Marie Bennstrom is the owner of The Ashram, the smallest, roughest, toughest, leanest, [...]
Jun 13 2010
If you go to the “health club” and work out while you watch TV, listen to loud music and talk on your cell phone, you won’t get very fit. Dr. George Leonard explains why true fitness depends on synchronizing mind and body.
Dr. George Leonard is a mindbody fitness expert and a pioneer in the field [...]
Jun 13 2010
Almost all of us are addicted to something — sex, work, food, drugs, shopping — and so on. Dr. Marion Woodman says that our early experiences and popular culture feed our many addictions, addictions that share in common a craving for perfection.
Dr. Marion Woodman is a Jungian analyst, writer, international teacher and workshop leader. She [...]
Jun 13 2010
Dr. Paul D’Arezzo tells us why and what we need to know and do to create healthy musculoskeletal alignment. Improper positioning of bones, muscles and joints can compromise our strength and stamina and, as we age, leave us weak, inflexible and in chronic pain.
Dr. Paul D’Arezzo, is a highly regarded medical physician, author and expert [...]
Jun 13 2010
Professor Jacob Needleman says that America’s Founding Fathers forged a vision of freedom based on a profound inner fitness, an inner fitness needed to live deeply and meaningfully without hindrance, an inner fitness often misunderstood or forgotten today.
Jacob Needleman is a Professor of Philosophy at San Francisco State University and a highly regarded writer, thinker [...]
Jun 13 2010
Women face special health and fitness challenges because of unique complex mindbody changes. Dr. Kathryn Hayward tells us how a program that combines proven fitness strategies with traditional and complementary medicine can help women get and stay optimally fit so they can be and live at their best.
Dr. Kathryn Hayward is an internist at Massachusetts [...]
Jun 13 2010
Joseph Goldstein discusses the difference between a fit and an unfit mind and how to train for mind-side or “inner” fitness. Chronic stress can make your life miserable and make you ill. If you can make your mind stronger, more resilient and more flexible, you’ll not only get rid of stress but you’ll also live [...]
